Food P C F g cal/g KCals Cs sF F Na/salt
Apple strudel 2.8 28.1 12.8 100 2.4 238 12.8 5.3 4.3 0.11
Aunt Besie’s mashed 1.9 14.3 5.1 100 1.2 115 1.2 3.1 1.3 0.3
Baby plum toms 0.7 3.1 0.3 100 0.2 18 3.1 0.1 0 tr
Baked beans 4.6 13.1 0.2 100 0.7 73 5 tr 3.6 0.4
Battered peanuts 19.5 25.9 40.4 100 5.4 542 4.4 9.6 5.4 0.9
Beef filled yorks 23.4 43.2 13.8 300 1.3 390 5.4 2.1 6.3 0.9
Best of both 3.7 15.8 0.9 40 2.2 86 1.9 0.2 2.2 0.2
Big soup 5.8 14.3 1.7 200 0.5 96 3.8 0.7 1.9 1.3
Bombay potato 4.5 36 10.2 300 0.8 254 5.4 0.9 3.3 1.2/3
Borlotti beans 8.1 16 0.7 100 1.0 103 1.6 0.3 4.6 0.4
Burgers – Budgen’s 16.2 4 16.5 90 2.5 229 1 8.6 1.1 0.6/1/5
Burgers – fresh 19.4 2.3 16.8 114 2.1 238 0.2 8.2 1.9 0.4
Cannellini beans 7.7 17.5 1 100 1.1 110 2.3 0.1 5
Cauliflower cheese 16 22 22 315 1.1 350 8.4 9.7 2.2 0.6
Cheddar 25 0.1 34.4 100 4.1 410 0.1 21.7 0 0.7
Cheddar farmhouse 25 0.1 34.4 100 4.1 410 0.1 21.7 0 0.7
Chicago pepperoni mini 17.8 52.5 24.4 170 2.9 501 4.1 6.3 2.5 1.1/2.8
Chicken breast 32 tr 2.2 100 1.5 148 0.6 tr
Chicken satay baked 6 0.6 1 24 1.5 35 0.1 0.2 tr 0.1
Chilli crackers 4.8 60 28.7 100 5.2 517 14.6 14.2 4.2 0.7
Chilli sauce homepride 3.1 14 0.8 125 0.6 76 4.25 tr 2.4 0.8
Chopped toms 1.1 3.5 0.4 100 0.2 22
Chow mein sauce 0.7 9.2 1.7 60 0.9 55 7 0.2 0.2 1.2
Cinnamon Grahams 5.5 29 4.9 30 6.1 182 16.2 2.5 1.3 0.3
Coca cola 0 10.7 0 100 0.4 43
Cornish pasty mini 6 25 18 72 4.0 286 0.5 6 1.1 0.4
Cornish pasty 14.5 43.8 40.6 227 2.6 599 4.1 18.5 4.3 1.1
Cornish pasty 14.5 43.8 40.6 227 2.6 599 4.1 18.5 4.3 1.1
Crispy pancakes 3.5 16 2.5 63 1.6 100 1.5 0.8 0.6 0.4
Croquettes baked 2.7 23.1 8.4 100 1.7 166 1.5 4.2 3.3 0.4
Cup a soup chicken+veg 1.7 17.2 7.2 230 0.6 140 3.2 3.7 1.4 0.9
Danish salami 14 3.2 53 100 5.5 547 3.2 19 0 1.5/3.8
Dolmio pasta sauce 1.7 11.1 11.3 100 1.5 153
Doritos Latinos 1.9 20.7 8.8 35 4.9 170 1.4 3.9 1.2 0.4
Egg noodles 6.8 44.4 1.1 125 1.7 215 1.3 0.1 1.6 0.44
Eggs double yolk 8.5 tr 7.3 68 1.5 100 tr 2.1 0 tr
Fish fingers 12 14 7.1 90 1.9 170 0.1 1.1 0.6 0.3
fr minced lamb 16.4 0 18.8 100 2.4 235 9.7 0 86mg
Frerschetta pepperoni 17.8 54.6 19.6 153 3.0 466 4.8 4.8 2.6 1.0/2.5
Frozen s.b. chicken 32 0 2.2 100 1.5 148 0 0.6 0 0.1
Frozen Yorks pudd 1.8 7 2.7 18 3.3 60 0.4 0.2 0.4 0.1
Fruit scones 30.25 51.04 9.17 100 3.3 329 20.34 0.62 667.50 mg
German salami 18 1 30 100 3.5 346
Gingerbread men 0.5 7.6 1.3 10 4.4 44 3.7 0.5 0.2 tr
Glazed carrots microwaved 0.4 6.2 4.4 100 0.7 66 6 1.1 3 0.3/0.7
Green beans raw 1.5 2.6 0.4 80 0.3 20 1.8 0.1 1.8 tr
Hash browns 3 24 7.3 100 1.7 174
Hawaiian loaded 22.6 48.6 13.1 183 2.2 403 5.3 4.2 4.7 1.1/2.7
Hovis white 3.5 18.3 0.7 40 2.3 93 1.2 0.1 0.8 0.24/0.61
Iceland Med veg. pizza baked 9.4 33 7.2 140 1.7 235 4.3 2.5 3.8 0.6/1.7
Jaffa cakes 0.6 8.6 1 12 3.8 46 5.1 0.5 0.3 tr
Lancashire hotpot 4.4 11.2 3.1 100 0.9 90 0.9 1 1.5 0.2
Leerdammer 28 0 27.5 100 3.7 365
liquer chocs 2 21.6 9.2 40 4.6 182 15.6 6 tr
Loaded margarita 21.8 43.5 16.3 183 2.2 408 2.6 7.1 4.3 0.8/2.1
Mince pies 1.9 25.8 7.2 45 3.9 175 14.5 2.4 1.4 0.1/0.2
Mince pies 1.9 25.8 7.2 36 4.9 175 14.5 2.4 1.4 0.1/0.2
Mini pavlovas 0.4 6 3.8 19 3.2 60 4.8 2.7 0.2 tr
Mini pavlovas 0.5 6 4.2 19 3.4 64 3.7 2.9 0.2 tr
Mini pavlovas 0.5 11 3.4 19 4.1 77 10 2.4 0.2 tr
Mushy peas 4.2 10.8 0.2 80 0.8 62 1.4 0.1 2.2 0.2
Naan 10.5 56.7 3.4 130 2.3 299 2.9 0.5 25 0.7
Onion rings 2.2 16 8 0 0 145 2.3 0.6 2.2 0.2
Peaches in juice 0.5 11.2 0.1 100 0.5 49
Peanuts 14.3 3.9 26.5 50 6.2 311 1.9 4.8 3.1 0.3
Pears in juice 0.3 10.5 0.1 100 0.4 43
Pineapple in juice 0.4 15.5 0.1 100 0.7 69
Pizza fingers 11.9 31.9 6.5 100 2.3 234
Pizza speciale goodfella’s 13.3 26.5 14.2 99 2.6 256 3.3 7.6 2.8 0.4
Pork pies 8 21.6 23 82 4.0 325
Prawns 11 0 0.6 60 0.8 49 0 0.2 tr 0.5/1.3
Profiteroles 0.9 6 6 4 20.5 82 2.6 4.6 0 tr
Raspberry sponge 1.5 22.6 5.9 39 3.8 149 17 3.3 0.3 0.1
Roast parsnips 2.8 18.6 13.4 125 1.6 206 3.5 6.8 6.4 0.4
Roast pots baked 2.9 26.8 5 100 1.5 153
Roasted cold chicken 23 0.1 12 100 2.0 200 0.1 3.7 0 0.2
Sausage + bacon wraps 3.2 1.8 3.4 5 10.2 51 tr 1.4 0.3 0.2
Scampi 8.9 24.4 10.4 100 2.3 227 2 3.5 0.7 0.7
Shortbread 2 11.2 5.6 19 5.3 100 2.7 0.3
smiles 3.8 35.9 9.3 100 2.3 228
Southern fries baked 5.3 44.9 10.2 100 3.0 297 0.5 5.8 3.1 0.465/0.8
Spring rolls cooked 3.6 20.1 9.4 100 1.8 179 1.9 1.4 0.8 0.4
Steak + chips TV meal 19.5 42 15 300 1.3 381 6 6 6 1
Stuffed mini jackets 3.6 29.5 12.8 218 1.1 247 2.5 7 14.1 0.4/1.0
Stuffing balls 1.9 7.6 1.9 26 2.1 55 1.2 0.8 0.6 0.23
Suprema pizza 14.3 39.6 13 137 2.4 333 2.8 4.4 2.4 0.9/2.3
Sweet & sour chicken 30 38.5 7 350 1.0 334 23.1 1.1 2.1 .7/1.8
Tagliatelle 11.5 74.2 1.7 100 3.6 360 4.7
Thick pork sausages 6.5 3.6 13.9 57 2.9 166 1.2 5.2 1.2 0.4
Tinned grapefruit 0.7 11.7 0.1 135 0.4 51 11.7 tr 0.8 tr
Tinned green beans 1.3 3.2 tr 85 0.2 19 0.9 tr 2.2 0.2
Tinned spag 3.5 22.2 0.4 200 0.5 106 7.6 tr 1.1 0.3
Tinned veg curry 2/5 veg/day 1.5 11.5 3.6 100 0.8 84
Tortellini raw 6.7 28.7 3.3 100 1.6 162 1.3 1.7 2.4 0.3/0.8
Tortillas 4.3 30.4 3.6 63 2.7 171 0.9 1 1.3 0.4
twirls 1.6 26.3 7 40 4.4 174 1.7 3.5 1 1
Veg pie -Tesco 7 32.3 18.8 142 2.3 327 3.5 9.6 3.3 0.6
Vienetta 1.8 11.7 7.6 49 2.5 122
Vol au vent 1.4 4 4.6 16 3.9 63 0.4 2.4 0.3 0.1
Wedges 2.6 31.4 9.5 100 2.1 206 1.1 4.1 3.7 0.1
Yorks pudding large baked 3.4 14.1 4.6 40 2.8 111 0.3 0.4 0.6 0.2
